As children grow older, the likelihood of falls and injuries increases. These falls can result from simple clumsiness or from more serious incidents involving heights. Statistics show that a significant number of children are hospitalized each year due to falls, many of which are preventable with the right measures. While falls can happen at any age, proactive training and precautions can minimize the risks.
Here are some tips to make your home safer and reduce the risk of falls:
- Use non-slip mats and rugs. Secure them with double-sided tape, Velcro, or special non-slip sheets for added safety, especially in bathrooms.
- Add non-slip stickers or mats to your bathtub and shower.
- Keep floors free of clutter such as toys, shoes, and other items that might cause tripping.
- Ensure stairs are well-lit to improve visibility and install sturdy railings and banisters for support. Stairs should also have non-slip surfaces, and gates should remain open to avoid the need for stepping over them.
- Remove outdoor hazards like hoses or shoes from pathways where trips might occur.
- Secure high windows with protective locks or openings to prevent children from accidentally climbing or falling through.
Bunk Beds
Bunk beds can be exciting for children but also pose risks. To ensure their safety:
- Do not allow children under the age of 6 to sleep in the top bunk.
- Discourage children from using bunk beds as play areas.
- Check for and eliminate any gaps or hanging parts that could cause a fall.
- Keep bunk beds away from windows to prevent falls through them.
- Ensure ladders and guardrails are securely attached and easy for children to use.
- Regularly inspect bunk beds for signs of wear or damage.
Playground Safety
Playgrounds are a favorite spot for children but can also lead to falls. Here’s how to keep them safe:
- Use playgrounds with well-designed equipment and soft padding or similar materials on the ground to cushion falls.
- Ensure playground layouts are well-spaced, keeping sandpits, swings, and slides in separate, safe areas.
Falls by Age Category
The nature of falls changes as children grow. Younger children are more prone to clumsy falls as they explore their surroundings, while older children may face risks associated with sports and physical activities.
Ages 0-5
Children in this age group are naturally top-heavy, making falls more likely. Common risks include nursery furniture, stairs, balconies, and playground equipment. To minimize falls:
- Choose nursery furniture that meets Australian safety standards and follow installation instructions carefully.
- Secure heavy furniture to prevent tipping.
- Use five-point harnesses for high chairs and never leave a child unattended on a change table.
- Install gates at the top and bottom of stairs.
- Teach children to play in soft, safe areas.
- Cover sharp furniture corners and always supervise children, particularly on play equipment.
Ages 6-14
As children grow older, their independence and activity levels increase. They might engage in activities like biking, skateboarding, rollerblading, or sports, which can lead to falls. To ensure safety:
- Make sure helmets are worn during activities like biking or rollerblading.
- Check that bicycles are in good condition and not worn or outdated.
- Provide appropriate protective gear for sports.
- Position trampolines in safe areas and, if possible, use safety nets.
Falls are a common part of childhood, but with careful planning and supervision, many accidents can be prevented. By implementing these steps, you can create a safer environment for your children to grow, explore, and play confidently.
